Heathly Recipes

A recipe that our family has enjoyed for a long time is as follows.  This is a bab-q chicken recipe that is very healthy and low in fat.  The ingredients are simple and in-expensive.  Go to your local store and buy enough chicken whole chickens to feed your bunch.  One chicken will usually feed 4 adults.  Also purchase a package of your favorite rice.  Uncle Bens is one of the most popular.

Bar-b-Q Chicken

Take your whole chicken and put in large pan that you can put on the bab-q pit.  Thaw chciken completely and then put the following ingredients on your chicken.

Saturate chicken in Lawry’s Seasoning salt, Salt, Pepper,  Lots of pepper the better, cruched garlic.  Substitute garlic powder if necassary.  5 pinches of sugar, a small pinch of oregano and rosemary.  After completely saturating ingredients to your hearts content place aluminum foil over chicken and place in the bab-a-que put on medium heat.  DO NOT put bar-b-q sauce on the chicken at this time.  Every 15 minutes or so baste the chicken to keep ingredients flowwing.   After chicken is done place half of the chicken in a seperate fold of aluminum foil.  This is for the persons not liking barbaque sauce.  After the chicken is cut THIS IS THE IMPORTANT PART.  Lay the chicken breast down in all the juuices and then saturate in your favorite barbaque sauce.  Now remember to choose a deep colored sauce not a light colored one.  The darker the better.   Leave covered on low heat and serve.

This will be the most tender tastiest chicken you have ever had.


Low Fat Chicken Recipes

This is my most cooked meal and I love it to death.


2  Chicken Breast

2 Juicy Tomatoes

1 teaspoon Veg Oil

1/2 cup Olive Oil

1 teaspoon pepper

1 teaspoon salt

1/2 teaspoon garlic powder

1/2 cup 2% milk

2 cups favorite pasta noodle  (WHEAT)

Cook chicken thoroughly and mix all ingredients on a large saucepan and let sit covered for 30 minutes.  Once uncovered enjoy the smell of your sauted chicken.    Mix with your noodles and eat away

Healthy Low Fat Recipes

For my first recipe I wanted to do something different that all should expierence.  This is my favorite recipe of all time.  Here is a quick dip recipe that you are sure to enjoy.  And one more note.  This is exclusive to this site first and no one else.  So enjoy and love the dip.

First go to your local grocery store and get a jar of tostinos queso cheese dip.  I know I know it is healthy for a dip.  Trust ME.  Then 2 chicken breast, A can of your favorite chili with NO beans.   A package of chives FRESH.  And you are done.

When your are ready chop up a half cup of the chives and pour 1/3 of the can chili into a medium pot and put on medium.  Whil doing that have your two chicken breast cooking.  I like to use Lowry’s seasoning salt on my chicken while its cooking.  After your chili and chives are nice and warm add your grillied chicken into the mix.  I like to pull the chicken thoroughly before putting in chili.  Once that is all done add in the whole container of cheese.  Also ad 4 tablespoons of water at the same time.   Mix together and WAA LAAAA   The best dip in the world.  Enjoy with your favorite chip of choice.  I like the good old corn chips myself.