Heathly Recipes

A recipe that our family has enjoyed for a long time is as follows.  This is a bab-q chicken recipe that is very healthy and low in fat.  The ingredients are simple and in-expensive.  Go to your local store and buy enough chicken whole chickens to feed your bunch.  One chicken will usually feed 4 adults.  Also purchase a package of your favorite rice.  Uncle Bens is one of the most popular.

Bar-b-Q Chicken

Take your whole chicken and put in large pan that you can put on the bab-q pit.  Thaw chciken completely and then put the following ingredients on your chicken.

Saturate chicken in Lawry’s Seasoning salt, Salt, Pepper,  Lots of pepper the better, cruched garlic.  Substitute garlic powder if necassary.  5 pinches of sugar, a small pinch of oregano and rosemary.  After completely saturating ingredients to your hearts content place aluminum foil over chicken and place in the bab-a-que put on medium heat.  DO NOT put bar-b-q sauce on the chicken at this time.  Every 15 minutes or so baste the chicken to keep ingredients flowwing.   After chicken is done place half of the chicken in a seperate fold of aluminum foil.  This is for the persons not liking barbaque sauce.  After the chicken is cut THIS IS THE IMPORTANT PART.  Lay the chicken breast down in all the juuices and then saturate in your favorite barbaque sauce.  Now remember to choose a deep colored sauce not a light colored one.  The darker the better.   Leave covered on low heat and serve.

This will be the most tender tastiest chicken you have ever had.


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